October 10 is World Mental Health Day — a time to pause, reflect, and learn about the importance of mental well-being. At Babe Ruth Calgary, we believe that mental strength is just as vital as physical strength, both on and off the field. Whether it’s bouncing back from a tough game, supporting a teammate, or managing everyday stress, caring for your mental health is part of being a great athlete and a great person.

Taking care of your mind means talking openly about how you feel, getting enough rest, staying active, and connecting with people who support you. It’s also about being kind to yourself, asking for help when you need it, and finding moments to recharge. Your mental health matters—today and every day.

Check out this powerful video to see how the Chicago White Sox approach mental performance and mental health: Major-League Mental Health: Strategies That Help On and Off the Field

Let’s keep showing up for each other, speaking honestly, and making mental health a priority in our team and our lives.

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